WebBarbell rows activate more muscles than seated cable rows, especially your core and stabilizers. That said, do what feels right to you. I personally hate BB rows. Even with a trainer showing me perfect form, they have never felt right and I end up with back pain when I … Web28 Oct 2024 · The seated row strengthens the back and forearm muscles. It is a great all-around compound exercise for strengthening the middle back and working the arms. A seated row machine utilizes a weighted horizontal cable with a bench and footplates. You can perform a seated row workout with regular handles or a wide-grip handle.

Seated Machine Row Exercise.com

WebStep 1:Adjust the seat and chest pad to the desired position and then sit down. Step 2:Place your feet firmly against the foot holders and your chest firmly against the pad. Step 3:Grab the handles with both palms either facing in or facing down and … Web27 Dec 2016 · Row Workout 1: Seated row, 3 sets of 8-12 reps Row Workout 2: Single arm free-standing row, 4 sets of 4-5 reps Row Workout 3: Wide-elbow suspension row, 2 sets … da on law and order

Machine Row Standards for Men and Women (lb) - Strength Level

Web1 Apr 2024 · Clip the bar to the cable hook and sit on the bench with your legs bent and both feet on the platform. Grab the handles, tighten your core, straighten your back, and extend your arms until they’re nearly locked out. Press against the foot platform to very slightly raise your glutes off the bench. WebWhat is a Seated Row? The seated row is a cable accessory back movement performed as a stationary isolation exercise focused on mainly stimulating the latissimus dorsi muscles. … WebThe average Seated Cable Row weight for a male lifter is 189 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift. What is a good Seated Cable Row? Male beginners should aim to lift 89 lb (1RM) which is still impressive compared to the general population. dao of dragon ball