WebSep 13, 2024 · Then, mix in 1 teaspoon (2 g) of ground ginger and 1 1⁄2 tablespoons (22 ml) of lemon juice. Let the okra cook with the shrimp for about 2 minutes so it softens. [15] The ginger and lemon juice give your okra soup a bright, fresh flavor. 7. Stir the seasoned shrimp into the pot and simmer the okra soup for 10 minutes. WebMay 4, 2024 · Heat 1 tablespoon of oil in a pan over medium heat, then add the okra. Stir it all up until each piece of okra is coated with oil. Put a lid on the pan and cook the okra for about 8 minutes, or ...
Calories in Okra Gumbo - Calorie, Fat, Carb, Fiber, and Protein Info ...
WebJan 16, 2024 · 1 lb okra whole or cut into ½ inch slices 1 lemon 1 tablespoon olive oil 3 garlic cloves 1 teaspoon mustard powder 1 tablespoon smoked paprika ½ tablespoon kosher salt ½ tablespoon black pepper ½ teaspoon cayenne pepper 1 bay leaf 1 medium yellow onion 3 medium tomatoes chopped ¼ cup water Instructions Cut the lemon in half. WebFeb 26, 2024 · Calories: 403kcal Carbohydrates: 23g Protein: 46g Fat: 11g Saturated Fat: 5g Trans Fat: 1g Cholesterol: 117mg Sodium: 174mg Potassium: 1611mg Fiber: 8g … philips hd9860/90 expert
Calories in 1 pod of Okra and Nutrition Facts - FatSecret
WebAug 26, 2024 · 1 medium portion of okra soup: 45 calories 1 large bowl of okra soup: 67 calories Okra Nutrition Facts Okra, which has the most necessary values in terms of … WebFeb 4, 2008 · There are 31 calories in 1 cup of Okra. Calorie breakdown: 2% fat, 76% carbs, 22% protein. Common Serving Sizes: Related Types of Okra: Cooked Okra (Canned) Okra … WebNigerian Okra Soup Serving Size: 1.5 cups 326 Cal 14% 11.1g Carbs 29% 10.5g Fat 57% 46.8g Protein Track macros, calories, and more with MyFitnessPal. Join for free! Daily … truthobeyla