WebCrossFit Preferred – CrossFit Gray Level – Baseline Test (Time) Men under 5:15 Women under 6:30 500 Meter Row 40 Air Squats 30 Sit-ups (anchored or frog) 20 Push-ups (women from knees) 10 Pull-ups (can use band) Level 1 White Test (No Measure) Pass 8 of the 11 tests Pushups – 40 consecutive (knees ok for women) Situps – 65 in 2 min WebDec 5, 2015 · Ludo CrossFit, Guadalupe Street, Austin, TX, United States Event navigation Current page TWC Annual Fall InterWOD Event details TWC Annual Fall InterWOD l o c a l s (also known as club members) only Online registration closed. Sat, December 5, 2015 10:00 AM EST ...
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